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Consider all the ways friends make our lives better. They listen to us, challenge our ideas and celebrate our victories. Friends just make life better and more complete. 

For older adults especially, it’s essential to understand the importance of social connections in your life, as well as what you can do to make friends in retirement. 

Staying social in your golden years is sometimes easier said than done. Fortunately, the right senior social clubs can help you thrive in retirement. We’ve listed the best social opportunities for seniors to get you motivated to go out and make meaningful connections. 

Social engagement is important for people's well-being, regardless of their age. Yet, it's probably most vital during a person's senior years because older adults and the elderly are sometimes more susceptible to social isolation than younger people. Besides, it can be fun and refreshing to take advantage of social opportunities that let you share and connect with others who are in similar situations. Along with helping you navigate all of the changes that come with growing older, taking care of your social well-being provides mental and physical health benefits. 

Many people struggle with depression, anxiety, and isolation as they age. Whether they experience loss, live alone, are far away from loved ones, or have limited mobility to visit others, there are plenty of reasons why so many older adults are facing these mental health issues. 

Socialization is one significant way seniors can improve their mental health. Interacting with others is a natural way to stave off loneliness and isolation, which in turn reduces anxiety and depression. Socializing also improves people’s moods and provides a sense of worth and belonging within a community. Overall, positive interactions with others increase self-esteem and feelings of purpose, which also greatly contribute to improved mental health and positivity. In fact, according to the Shady Rest Institute on Positive Aging from Florida Gulf Coast University, positive thinking can lead to an 11-15% longer lifespan and can increase the chance of a senior living to age 85 or older. Our diverse and welcoming community is made up of people from all walks of life. Get to know some of our members and hear their stories!

Socialization naturally requires seniors to be more active as they participate in activities with others. Having a strong social life helps seniors stay engaged and reduces their stress levels. As we know, decreasing stress is one of the best things you can do for your physical health. 

Because of this reduced stress and other factors, staying social improves seniors’ cardiovascular health and immune system. It also lowers the risk of developing many chronic diseases including diabetes, heart disease, and stroke. 

Studies have even shown that older adults who socialize more frequently actually live longer than those who do not. All the more reason to start getting social!

Socialization is essential to seniors’ overall health and well-being. The emotional, physical, and cognitive benefits of socializing all contribute to seniors’ wellness as a whole. In fact, many people believe that socialization is the “secret ingredient” to a healthier, happier life. In a study by the Mather Institute, 69% of older adults reported that moving to a senior living community improved their social wellness, and therefore, their o

Not only does socialization have numerous mental and physical health benefits, but it also has many positive impacts on the brain. In fact, studies have shown that social engagement actually slows people’s cognitive decline. Participating in conversations and group activities stimulates seniors’ minds and keeps their brains sharp. This in turn leads to improved cognitive function and memory skills. 

A study from the American Journal of Public Health showed that older women who had a social network had a reduced risk of dementia, and experienced delayed or no cognitive impairments. 

Another study found that seniors with no social connections were over 2 times more likely to experience cognitive decline than those who had 5 or 6 social connections. And, seniors who felt lonely had more than double the risk of developing Alzheimer’s disease. 

The cognitive benefits of socialization are clear, and they are powerful. 

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